PLATEAU ATHLETIC CLUB

JOIN THE PAC

PAC POWER HOUR

Try two classes FREE!!
Cycling/Rebounding POWER PAC
Phase 1: Develop the legs and improve endurace with this fast paced cardio and calorie burner.

Phase 2: Develop full body strength, muscle, and balance all with little impact to the joints. Constant movement via the trampoline and little rest time between exercises, make this not only an effective form of strength training, but also a functional form of cardiovascular exercise.